“One must work with time and not against it.“

- Ursula K. Le Guin

HOW TO CREATE 5 (EXTRA) HOURS A WEEK…

Just for you...

 

 

Feminine Time Management for Moms isn’t about getting more done.


Mom life in our modern culture often includes

·  Overwhelm

·  Guilt

·  Shame

·  Doubt

·  Worry

·  And Anxiety 


These feelings leave our brain confused and stuck, making it near impossible for you to even consider planning or executing a plan. 

Even the daily laundry can feel like a monumental task.

 When it comes to our thoughts about who we are, our worth as a person, our parenting, our children, our value, we as moms are usually our biggest critics. 

You Spend Time...

***Doing things for others at a cost to ourselves

***Saying YES to things we don't actually want to do

***Doing things for others at a cost to ourselves

 “Yes, I’ll stay longer to help finish this project for my kids teacher” And it turns into all day and compromises your health goals because you didn’t plan for a healthy meal and here you are with vending machine options. 

***People Pleasing

***Saying YES to things we don't actually want to do

***Doing things for others at a cost to ourselves

“Yes, I can take you to the airport at 4am” Even though we just met and waking up at 3am is not normal for me. (This is actually the event that let me know I was done with people pleasing, What was I doing?! And what for?!)

***Saying YES to things we don't actually want to do

***Saying YES to things we don't actually want to do

***Saying YES to things we don't actually want to do

“Of course I’ll help with the Girl Scout  fundraiser”


“Sure your Jack Russell can stay here while your on vacation” (I had 3 cats, not fun)

You are...

***Trying to juggle it all instead of asking for help

***Trying to juggle it all instead of asking for help

***Trying to juggle it all instead of asking for help

“No, I don’t need help, I’ve got it.”


“I’m fine.” 


“It’s no big deal.” (when it’s a very big deal. Cue resentful mom)

***Procrastinating our own self-care

***Trying to juggle it all instead of asking for help

***Trying to juggle it all instead of asking for help

“I don’t remember the last time I sat down and read a book, I just haven’t had time.”


“Mom, I need clothes for tomorrow morning!”

“Ok I’ll just stay up a little later.”  (btw 4 hours of sleep works for no one)

And WHAT does all this get you? WHERE does all this get you?

If you’re like me, you end up face first in the pantry...

...binging on wine and Netflix at midnight because that’s usually the time no one needs anything.

I was available for everyone and anyone BUT MYSELF.

Is this YOU?


Are you OVER IT?


Are you ready to learn how to create time for yourself and make life way easier?


 I can help. I understand where you’ve been, where you are, and how to help you move forward. No matter how shitty it seems now.  Let's talk. 

Wanna see the results? Keep scrolling.

I'm ready now

The goal is not to do more...

While getting more done in less time is usually a byproduct of this work it is not the goal. 

The goal is to actually...

DO LESS

PUT YOURSELF FIRST

SAY NO, OFTEN

Did anyone just SHUDDER? Eye-roll? 


Think “I’ll never do that?”


That’s what my own mother said when I suggested this. Haha. 


BUT hear me out. Just imagine, for one second,  a world where you did those things I listed. 


If you FEEL better, you show up differently.

I've used this work to:

Stop...

  • Yelling at my kids
  • Resenting my partner
  • Overeating/Overdrinking
  • People Pleasing
  • Procrastinating

And Start...

  • Losing weight for real (40lbs total)
  • Working out for real (weightlifting is my jam)
  • Honoring and Prioritizing my time
  • Increasing my value at work (went from $17/hr to $80k/yr)
  • A Morning Routine (miracle for real)
  • Making real friends by showing up as my REAL self
  • Reconnecting with partner
  • And starting my own business 

Click here to schedule a call with me

ANYONE can CREATE 5 EXTRA HOURS...

  • This is a proven, uncomplicated process to organize your time to create results faster, freeing up time for what you want, or nothing at all. 

  • You are smart and capable already. Your brain has been very clever at keeping you where you are.  Now we use that same brain to create your life on purpose. 

  • Showing up for what you’ve planned is easier when you have the support and tools I give you. Every week you’ll show up more and more consistently, building trust with yourself.  

  • You can start using your 5 hours to accomplish anything you want. Or nothing at all. It’s up to you.  

With Feminine Time Management for Moms...

-You aren't stressed out about an endless to do list or undone tasks.

-You aren't exhausted from lack of sleep -You have time to get everyone taken care of, including YOU

-You aren't exhausted from lack of sleep -You have time to get everyone taken care of, including YOU

-You aren't exhausted from lack of sleep -You have time to get everyone taken care of, including YOU

-You aren't exhausted from lack of sleep -You have time to get everyone taken care of, including YOU

-You aren't exhausted from lack of sleep -You have time to get everyone taken care of, including YOU

-You spend less time feeling guilty about having to work more, because you are more efficient and working less.

-You aren't exhausted from lack of sleep -You have time to get everyone taken care of, including YOU

-You spend less time feeling guilty about having to work more, because you are more efficient and working less.

Maybe you’re thinking: “I’ve tried before and nothing works!”

WHY is that?


It’s because most solutions out there are only focused on the process, 


(Just clean 10 minutes a day! Set reminders on your phone to exercise! Get up just 20 minutes earlier! )


and not how to handle your brain’s resistance to change, how to show up when you don’t want to, or how an off week doesn’t mean starting over or burning the whole thing down. 

Discovery Call - Book Now

How You Can Connect with Me...

Click the link below to schedule a discovery call with me.

We will talk about how you are currently using your time,

and I'll give you insight on how my tools can help you create more time in your life.

Ready to FEEL BETTER?

Let me help you feel better.

 Click the link to book a 20 minute discovery call with me. I’ll answer all of your questions and find out what you need to create a life that you love.

Discovery Call - Book Now

Links

Book Discovery CallJennifer Lynn Coaching Website

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